The following worksheet is taken from the Wacky and Wonderful Recovery Workbook, a creative, humored, and evidence-based manual to help people stay clean and get the most out of recovery. The book will be available in 2020 or 2021, if fate allows!
The past is an interesting place, wrought with the stunning, miserable, mundane, and ridiculous, and somehow all these experiences pull themselves together into one personality and make us into who we are today. It’s a complicated process. Most of it is beyond our control. We’re not even sure who’s running the show. But what if you could control the process? If you could rewrite your past anyway you wanted, what would you change?